Evolution is now a choice. Design your physiology.
Sleep optimization isn’t what most people think. Everyone talks about sleep hygiene. Blue light blockers, magnesium supplements, blackout curtains. I’ve tried all of it. But here is what nobody mentions: your sleep schedule matters way more than any of that stuff. I spent years trying to hack my sleep with gadgets while ignoring the fact…
I tore my rotator cuff awhile back. Not completely—just enough that lifting felt wrong and sleeping on that side was out of the question. My doctor said rest, ice, maybe some physical therapy. Standard stuff. But I’m not great at sitting still. So I started looking into peptides. Specifically BPC-157 and TB-500. And yeah, I…
Look, I get it. The idea of jumping into 40-degree water sounds terrible. Your brain is screaming at you to stay warm. But here is the thing: I have been doing cold plunges for two years now, and the benefits are real enough that I keep coming back, even on days when I really don’t…